Healthy Living for Women
"Nutrition"
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View Healthy Living for Women: Nutrition |
The Basics on Nutrition:
- Nutrition plays a crucial role in the prevention and management of many diseases including heart disease, diabetes, cancer, osteoporosis, anemia and weight issues.
- Soy may contribute to the prevention of heart disease, breast cancer and other gynecological cancers. But patients should check with their doctor before changing their diets.
- Other foods that aid cancer prevention include: fish oils, nuts, whole grains, fortified grain products, fortified cereals, fortified pasta, antioxidants from fruits and vegetables.
- Blood pressure is affected positively by vegetables and fruits that are orange, yellow and red.
- Fruit juices are good for vitamins but can add a lot of extra calories. Eating the actual fruit is better for you.
Please go to United Way of Southeastern Pennsylvania for links to local resources and information.
