Healthy Living for Women
"Aging"

The Basics on Aging:

• Walking is a good way to start a wellness program which will help keep you healthier longer in life.

• "Thinking activities", such as crossword puzzles and card games, are a good way to keep your mind agile and can help improve your memory.

• Getting involved with a wellness program, in your community, with a volunteer group, are good ways to stay active and healthy.

• AARP has information on adapting your home for independent living as you age.

Please go to United Way of Southeastern Pennsylvania for links to local resources and information.

Return to Healthy Living for Women programs page

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