Healthy Kids News

Healthy Kids News is brought to you by Independence Blue Cross and WHYY. The goal of Healthy Kids News is to talk to children and adults candidly about living healthy and being safe. Healthy Kids News interstitials air on WHYY, but you can see them here too!

Sleep
Healthy Kids News reporter Wasif and Dr. Cheryl Hausmen of the Children's Hospital of Philadelphia talk about the importance of sleep for all children. But how many hours of sleep does a child need? The number of hours needed varies based on a child's age.

Here are some valuable sites that can help you determine how much sleep children need.

-Web MD

-The Parent Center

Here are some suggestions for a good night sleep:

• Make sure you go to bed and get up at the same time every day.
• Turn off the TV.
• Avoid caffeine - soda and chocolate.
• Make sure the room is a comfortable temperature, quiet, and dark.
• Have a night time ritual and stick to it.
• Avoid heavy exercise and big meals before bedtime.

Here are some additional websites with valuable information about healthy sleeping habits:

-Sleep For Kids

- Medicine Net